Chicken Taco Rice Recipe

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Chicken Taco Rice
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Ingredients
9
Count
Nutrition
300
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. - cut up chicken into cubes, and pepper into strips.
  2. - Preheat electric skillet to 350 degrees.
  3. - Add oil, then chicken saute until lightly browned.
  4. - Add broth, salsa, rice, bring to a boil.
  5. - Cover let simmer 20 minutes.
  6. - In the last 5 minutes add the corn and pepper.
  7. - When all the liquid is absorbed it is ready.
  8. - Serve with a tbsp of sour cream and grated cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.51 Kcal (1254 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 46.99mg 16%
Sodium 668.39mg 28%
Potassium 637.32mg 14%
Total Carbs 38.96g 13%
Sugars 5.38g 22%
Dietary Fiber 3.72g 15%
Protein 22.11g 44%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 8%
Iron 4.7mg 26%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 104.41 Kcal (437 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 10%
Cholesterol 16.38mg 16%
Sodium 233.01mg 28%
Potassium 222.18mg 14%
Total Carbs 13.58g 13%
Sugars 1.87g 22%
Dietary Fiber 1.3g 15%
Protein 7.71g 44%
Vitamin C 3.7mg 18%
Vitamin A 0.1mg 8%
Iron 1.6mg 26%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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