Ingredients:
- 1/2 red bell pepper
- sour cream , and (optional)
- grated cheddar cheese (to garnish ) (optional)
Directions:
- - cut up chicken into cubes, and pepper into strips.
- - Preheat electric skillet to 350 degrees.
- - Add oil, then chicken saute until lightly browned.
- - Add broth, salsa, rice, bring to a boil.
- - Cover let simmer 20 minutes.
- - In the last 5 minutes add the corn and pepper.
- - When all the liquid is absorbed it is ready.
- - Serve with a tbsp of sour cream and grated cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.51 Kcal (1254 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 16% | |
| Sodium | 668.39mg | 28% | |
| Potassium | 637.32mg | 14% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.41 Kcal (437 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 10% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 16% | |
| Sodium | 233.01mg | 28% | |
| Potassium | 222.18mg | 14% | |
| Total Carbs | 13.58g | 13% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 1.3g | 15% | |
| Protein | 7.71g | 44% | |
| Vitamin C | 3.7mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.6mg | 26% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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