Zesty Basil Chicken Recipe

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Zesty Basil Chicken
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Ingredients:

Directions:

  1. In a small bowl, combine the butter, basil, onion, garlic and salt if desired. Rub pepper and lemon-pepper over chicken. Brush with butter mixture.
  2. Grill chicken, covered, over medium-low heat, 15-23 minutes on each side or until a meat thermometer reads 170°, basting with marinade frequently. Before serving, sprinkle with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.96 Kcal (1151 kJ)
Calories from fat 210.43 Kcal
% Daily Value*
Total Fat 23.38g 36%
Cholesterol 86.42mg 29%
Sodium 611.96mg 25%
Potassium 161.03mg 3%
Total Carbs 5.02g 2%
Sugars 0.14g 1%
Dietary Fiber 0.68g 3%
Protein 12.37g 25%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 53mg 5%
Amount Per 100 g
Calories 352.54 Kcal (1476 kJ)
Calories from fat 269.8 Kcal
% Daily Value*
Total Fat 29.98g 36%
Cholesterol 110.8mg 29%
Sodium 784.62mg 25%
Potassium 206.47mg 3%
Total Carbs 6.44g 2%
Sugars 0.18g 1%
Dietary Fiber 0.87g 3%
Protein 15.86g 25%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 0.8mg 3%
Calcium 68mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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