Zenzai - Dango in Azuki Recipe

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Zenzai - Dango in Azuki
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Ingredients:

  • 1 1/4 cups sugar
  • 1/2 tsp salt
  • 0.5 (16 oz) box mochiko sweet rice flour

Directions:

  1. Pick over and wash the azuki, then put them in a pan with 6 cups of water. Bring to boil, then lower the heat and simmer for 2 hours until the beans are soft.
  2. Add more water to the pan to make the liquid up to 5 cups (some of the water will have evaporated during cooking). Add the sugar and salt and cook for 15 minutes , stirring occasionally.
  3. Meanwhile, make the dumplings : Mix the mochiko with enough water to make a stiff dough. Knead well, then pinch off tiny portions to form small balls, about the size of marbles. Make a small indentation in the side of each dumpling.
  4. Bring the azuki soup back to the boil, then drop the dumplings into the soup. Cook until the dumplings rise to the surface. Divide between warmed individual bowls. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.72 Kcal (1167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2451.07mg 102%
Potassium 0.81mg 0%
Total Carbs 64.3g 21%
Sugars 36.75g 147%
Protein 0.23g 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 273.84 Kcal (1147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2408.12mg 102%
Potassium 0.8mg 0%
Total Carbs 63.18g 21%
Sugars 36.11g 147%
Protein 0.23g 0%
Calcium 0.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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