Directions:
- Place all ingredients in a large crockpot. Cook on HIGH for 4-5 hours.
- Take out bay leaves and meat. Discard bay leaves and allow meat to cool a bit. Using blender or hand blender, puree soup until smooth.
- De-fat meat and shred into soup-size pieces. Put back into the soup.
- I usually allow the soup to cool fully in the fridge overnight and skim the fat off of the soup, but that is up to personal preference.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.1 Kcal (729 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 9% | |
| Sodium | 1545.82mg | 64% | |
| Potassium | 552.62mg | 12% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 30.5 Kcal (128 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 7% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 9% | |
| Sodium | 270.78mg | 64% | |
| Potassium | 96.8mg | 12% | |
| Total Carbs | 3.02g | 6% | |
| Sugars | 0.45g | 10% | |
| Dietary Fiber | 0.55g | 13% | |
| Protein | 2.69g | 31% | |
| Vitamin C | 0.7mg | 6% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 10% | |
| Calcium | 14.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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