Zeeuwse Bolus - Dutch Sticky Cinnamon Buns Recipe

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Zeeuwse Bolus - Dutch Sticky Cinnamon Buns
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Ingredients:

  • 1 pinch salt
  • 50 g yeast
  • 75 g butter
  • 1 egg
  • 2 tbsp cinnamon

Directions:

  1. Sift all of the flour into a bowl and add some salt. Heat the milk until it is lukewarm. Dissolve the yeast together with the butter in a littlebit of the lukewarm milk. Make a depression in the flour and add the yeast solution that has just been created. Now break the egg and put it into the same depression together with the yeast solution. Pour the rest of the lukewarm milk one bit at the time into the flour, start making a nice smooth dough. Let the dough rise for about 1 hour under a damp cloth in a warm place. Mix the cinnamon and brown sugar together. After rising for one hour knead the dough well.
  2. Cut the dough into small pieces of about 60 grams each. Let the dough rise for about 15 minutes under a plastic bag or tarp. After 15 minutes you can roll the dough through the sugar-cinnamon mixture for a first subtle coating. Then let it rise for another 15 minutes.
  3. Now for the real work. Roll the dough pieces throug the sugar, making long strings about an 1,5 cm in diametre. Twist the strings around your vinger like a turban (or like that obvious thing it looks like). It is very simple, get one end between your thumb and forefinger and turn the string in 2 times around your finger. If that fails, try it on a counter, that should be easier. Put the boluses on equal distances on a buttered baking sheet (or use bakery paper). Put the boluses under a plastic sheet for another half hour of rising.
  4. Preheat the oven to 250 degrees Celsius. Bake for 10 minutes until the boluses and brown. After baking turn the bolusses immediatly. Be careful, the molten sugar is HOT!Let the bolusses cool down but do not let them dry out.
  5. Best served warm and sticky!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.21 Kcal (1927 kJ)
Calories from fat 147.16 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 40.62mg 14%
Sodium 1096.27mg 46%
Potassium 268.56mg 6%
Total Carbs 72.88g 24%
Sugars 30.48g 122%
Dietary Fiber 5.85g 23%
Protein 7.39g 15%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 393.83 Kcal (1649 kJ)
Calories from fat 125.93 Kcal
% Daily Value*
Total Fat 13.99g 25%
Cholesterol 34.76mg 14%
Sodium 938.14mg 46%
Potassium 229.82mg 6%
Total Carbs 62.37g 24%
Sugars 26.08g 122%
Dietary Fiber 5g 23%
Protein 6.32g 15%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 2.8mg 18%
Calcium 147.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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