Zaalouk Recipe

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Zaalouk
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Ingredients:

  • 1 kg (21/4 lb.) aubergines
  • 1 kg (21/4 lb.) tomatoes
  • 150 ml (1/4 pint) olive oil
  • 4 tbsp chopped fresh flat-leaved parsley
  • 1 tsp salt

Directions:

  1. Preheat the oven to 200°C/400°F/Gas Mark 6 and roast the aubergines whole for about 30 minutes or until soft. Put the tomatoes, coated in half the olive oil in another oven tray and cook them at the same time as the aubergines.
  2. Leave until cool enough to handle, then peel the aubergines and chop the flesh. The easiest way to do this is to cut the aubergines in half lengthways and to remove the flesh with a soup spoon, avoiding the grilled skin. Peel, de-seed and mash the tomatoes coarsely with a wooden spoon.
  3. Heat the remaining olive oil in a large pan, add the garlic and tomatoes and cook for 10 minutes. Add the chopped aubergines, parsley and coriander and season to taste with salt and pepper. Leave to cook for 20 minutes, stirring occasionally. Add the cumin, stir well and leave to cool. Serve cold.
  4. Serves 5 as a salad or starter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118752.09 Kcal (497191 kJ)
Calories from fat 120854.43 Kcal
% Daily Value*
Total Fat 13428.27g 20659%
Sodium 475.54mg 20%
Potassium 504.85mg 11%
Total Carbs 10.74g 4%
Sugars 6.48g 26%
Dietary Fiber 3.91g 16%
Protein 2.34g 5%
Vitamin C 23.3mg 39%
Iron 19.1mg 106%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 872.24 Kcal (3652 kJ)
Calories from fat 887.68 Kcal
% Daily Value*
Total Fat 98.63g 20659%
Sodium 3.49mg 20%
Potassium 3.71mg 11%
Total Carbs 0.08g 4%
Sugars 0.05g 26%
Dietary Fiber 0.03g 16%
Protein 0.02g 5%
Vitamin C 0.2mg 39%
Iron 0.1mg 106%
Calcium 0.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3493.3
    Points
  • 3454
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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