Yummy Pork Tenderloin Recipe

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Yummy Pork Tenderloin
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Ingredients:

  • 3 -4 lbs pork tenderloin
  • 1 (12 oz) can cola
  • 4 -6 medium potatoes
  • 1 (1 1/4 oz) package lipton golden onion soup mix
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. 1 Pound the heck out of (or stab, as I did) the pork salt and pepper to taste and place pork tenderloin in deep baking dish.
  2. 2 Quarter potatoes and place all around roast (do not peel).
  3. 3 Sprinkle golden onion soup mix all over roast and potatoes.
  4. 4 Add cola and cover loosely with foil.
  5. 5 Bake at 300 degrees for 3-4 hours. Let sit 15 mins before slicing (against the grain). Spoon juices from pan over slices of pork tenderloin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.54 Kcal (1664 kJ)
Calories from fat 47.64 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 171.95mg 57%
Sodium 676.36mg 28%
Potassium 1456.11mg 31%
Total Carbs 25.32g 8%
Sugars 5.09g 20%
Dietary Fiber 3.6g 14%
Protein 58.06g 116%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 36%
Iron 3.8mg 21%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 103.89 Kcal (435 kJ)
Calories from fat 12.45 Kcal
% Daily Value*
Total Fat 1.38g 8%
Cholesterol 44.93mg 57%
Sodium 176.75mg 28%
Potassium 380.51mg 31%
Total Carbs 6.62g 8%
Sugars 1.33g 20%
Dietary Fiber 0.94g 14%
Protein 15.17g 116%
Vitamin C 0.6mg 4%
Vitamin A 0.3mg 36%
Iron 1mg 21%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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