Yogurt and Citrus Turkey Breast With Grilled Tomato and Wax Bean Recipe

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Yogurt and Citrus Turkey Breast With Grilled Tomato and Wax Bean
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Ingredients:

Directions:

  1. To make turkey: Place cutlets between double sheets of plastic wrap. Using a meat mallet or rolling pin, pound cutlets to 1/4- inches thickness. Season with salt and pepper.
  2. In a small bowl, combine orange zest with juice, yogurt, ginger, and mint; stir until blended. Pour yogurt mixture into a large resealable bag plastic bag; add turkey cutlets and turn to coat thoroughly. Refrigerate 2 hours.
  3. Heat a large panini griddle or Foreman grill to high (with drip tray in place). Remove cutlets from marinade; allow excess yogurt to drip off. In batches, place cutlets on grill, cover, and cook until cooked through, about 2 minutes. Keep warm in oven.
  4. To make bean salad: Heat a panini griddle or Foreman grill. In batches, arrange beans in a single layer on griddle. Cover and cook until just tender, 4-5 minutes. Sprinkle with salt and pepper to taste, and set aside.
  5. Sprinkle tomato slices with salt and pepper to taste; grill until just heated through, about 1 minutes.
  6. In a small bowl, whisk vinegar and oil until blended. On each of 6 plates, layer tomato slices and beans, drizzling each layer with vinaigrette. Top with turkey cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.55 Kcal (1794 kJ)
Calories from fat 130.84 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 103.16mg 34%
Sodium 462.88mg 19%
Potassium 1243.84mg 26%
Total Carbs 24.61g 8%
Sugars 17.49g 70%
Dietary Fiber 4.47g 18%
Protein 51.01g 102%
Vitamin C 55.2mg 92%
Iron 2mg 11%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 88.57 Kcal (371 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 22%
Cholesterol 21.32mg 34%
Sodium 95.67mg 19%
Potassium 257.08mg 26%
Total Carbs 5.09g 8%
Sugars 3.62g 70%
Dietary Fiber 0.92g 18%
Protein 10.54g 102%
Vitamin C 11.4mg 92%
Iron 0.4mg 11%
Calcium 48.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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