Directions:
- Chop all ingredients to 1/2 cube.
- MIX in cauldron that is at least 1 foot tall till steaming.
- DECANT out about a quart of clear liquid from cauldron and add 1 small can tomato paste mixing with this liquid to add to salsa as it cooks.
- Process for 5 min in clean pre-heated Canning jars at 5 lb.
- Do NOT cold pack!
- Check lids for seal after cooling.
- Will keep in pantry.
- CHILL before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.96 Kcal (1993 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 1021.64mg | 43% | |
| Potassium | 5870.96mg | 125% | |
| Total Carbs | 106.58g | 36% | |
| Sugars | 74.8g | 299% | |
| Dietary Fiber | 27.16g | 109% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 391.9mg | 653% | |
| Iron | 1.7mg | 10% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 19.48 Kcal (82 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 1% | |
|---|---|---|---|
| Sodium | 41.82mg | 43% | |
| Potassium | 240.34mg | 125% | |
| Total Carbs | 4.36g | 36% | |
| Sugars | 3.06g | 299% | |
| Dietary Fiber | 1.11g | 109% | |
| Protein | 1.04g | 51% | |
| Vitamin C | 16mg | 653% | |
| Iron | 0.1mg | 10% | |
| Calcium | 11.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Homemade Pizza Sauce
Tomatoes, peeled and diced, Onion, diced and 9 more.. -
Crock Pot Beef & Bean Chili
Beef stew meat, Diced tomatoes, Onion, chopped and 11 more.. -
Texas-Style Chili
Olive oil, divided and 11 more.. -
Emily's Famous Chili
Lean ground beef, Onion, chopped and 14 more.. -
Skillet Chili Mac With Green Chilies
Ground beef, Onions, chopped, Green pepper, chopped and 13 more.. -
Veggie Bean Casserole
Carrots, diced, Celery ribs, chopped, Onion, chopped and 11 more.. -
Chunky Beef Chili
Olive oil, Beef chuck, cut into 1 . 5 inch cubes and 14 more.. -
Corn, Rice & Bean Burritos
Fresh or frozen corn, thawed, Onion, chopped and 12 more.. -
Baked Chicken Fajitas
Boneless skinless chicken breast , cut into thin strips and 9 more.. -
Latin Quinoa
Quinoa, toasted, Canola oil, Onion, fine dice and 12 more.. -
Baked Chicken Fajitas
Boneless skinless chicken breasts , cut into thin strips and 9 more.. -
Carne Con Papas
Vegetable oil, Stew meat, cut into 1 inch cubes and 17 more.. -
Italian Chicken Stew
Chicken breast halves, boneless &,skinless and 8 more..
Also Try
-
-
-
-
-
-
-
Salsa Violeta / Purple Tomatillo Salsa
Purple tomatillos, husked, Garlic clove, peeled and minced and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
