Yellow Squash Souffle Recipe

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Yellow Squash Souffle
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Ingredients:

  • 3/4 stick butter
  • 1/2 cup milk
  • 2 tbsp brown sugar
  • 1 tsp salt
  • 2-1/2 cups pieces of bread torn small

Directions:

  1. Cook the squash in boiling salted water until tender.
  2. Drain well and mash.
  3. Mix together squash, eggs, butter, milk, onion, brown sugar and salt.
  4. In a buttered casserole put a layer of torn bread, layer of squash mixture and a layer of cheese.
  5. Repeat and top with bread and dots of butter.
  6. Bake uncovered for 45 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.74 Kcal (857 kJ)
Calories from fat 136.13 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 81.33mg 27%
Sodium 439.99mg 18%
Potassium 303.49mg 6%
Total Carbs 10.82g 4%
Sugars 8.07g 32%
Dietary Fiber 0.14g 1%
Protein 7.32g 15%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 115.8 Kcal (485 kJ)
Calories from fat 77 Kcal
% Daily Value*
Total Fat 8.56g 23%
Cholesterol 46mg 27%
Sodium 248.85mg 18%
Potassium 171.65mg 6%
Total Carbs 6.12g 4%
Sugars 4.56g 32%
Dietary Fiber 0.08g 1%
Protein 4.14g 15%
Vitamin C 3.5mg 10%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 90.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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