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Xiang Gu Chao Cai Hua (Shiitake-Fried Cauliflower) Recipe

Xiang Gu Chao Cai Hua (Shiitake-Fried Cauliflower) Recipe

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Xiang Gu Chao Cai Hua (Shiitake-Fried Cauliflower)

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Ingredients:

Serving

300 g cauliflower (or use 1/2 broccoli)
100 g dried shiitake mushrooms
1 green onion, white part only (to taste)
2 tsp minced ginger (to taste)
2 tsp minced garlic (to taste)
2 tsp rice wine (to taste)
1/4 tsp salt (to taste)
1/4 tsp msg (to taste)
4 tbsp vegetable oil (to taste)

Directions:

Soak mushrooms in boiling water. Reserving water, squeeze excess moisture from mushrooms, remove stems, wash, and quarter.
Cut cauliflower (and broccoli if using?into florets and wash.
Mince green onion.
Heat empty wok over highest heat. Add oil and swirl to heat. Add minced green onion, minced ginger, and minced garlic, and toss a moment until fragrant but not burned. Add cauliflower (and broccoli) and stir-fry. Add mushrooms and continue to stir-fry.
Season with salt, rice wine, msg, and some of the mushroom water, tossing after each addition.
Transfer to platter and serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes-one per person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.98 Kcal (908 kJ)
Calories from fat	124.87 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Sodium	186.96mg	8%
Potassium	622.93mg	13%
Total Carbs	23.45g	8%
Sugars	2.18g	9%
Dietary Fiber	4.61g	18%
Protein	4.16g	8%
Vitamin C	37.9mg	63%
Iron	0.6mg	3%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	175.21 Kcal (734 kJ)
Calories from fat	100.83 Kcal
		% Daily Value*
Total Fat	11.2g	21%
Sodium	150.97mg	8%
Potassium	503.01mg	13%
Total Carbs	18.93g	8%
Sugars	1.76g	9%
Dietary Fiber	3.72g	18%
Protein	3.36g	8%
Vitamin C	30.6mg	63%
Iron	0.5mg	3%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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