Directions:
- Preheat oven to 375F
- Melt the butter in a large nonstick skillet over medium. Add onion & cook until golden. Add broccoli and mushrooms, cook until tender.
- Whisk the eggs, egg whites, milk, salt, pepper, nutmeg & 1/4 cup of the cheese in a medium bowl until blended
- Spoon the onion into the bottom of a baked pie shell (WW Basic Pie Crust). Pour the egg mixture on top and sprinkle with the remaining 1/4 cup cheese.
- Bake until the top is golden and a knife inserted into the centre comes out clean, approx. 35 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.38 Kcal (2769 kJ) | ||
| Calories from fat | 304.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.85g | 52% | |
|---|---|---|---|
| Cholesterol | 394.11mg | 131% | |
| Sodium | 1756.11mg | 73% | |
| Potassium | 1327.06mg | 28% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 26.73g | 107% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 1108mg | 111% | |
| Amount Per 100 g | |||
| Calories | 80.75 Kcal (338 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 52% | |
|---|---|---|---|
| Cholesterol | 48.12mg | 131% | |
| Sodium | 214.41mg | 73% | |
| Potassium | 162.02mg | 28% | |
| Total Carbs | 4.65g | 13% | |
| Sugars | 3.26g | 107% | |
| Dietary Fiber | 0.59g | 19% | |
| Protein | 6.09g | 100% | |
| Vitamin C | 6.3mg | 86% | |
| Iron | 0.3mg | 14% | |
| Calcium | 135.3mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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