Wortelsoep - Carrot Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1 large onion, peeled and sliced
1 tbsp flour
4 cups beef broth
3 1/2 cups sliced carrots
1 cup minced celery
2 tsp salt
1/4 tsp pepper

Directions:

Melt butter in a large soup kettle and brown the onion.
Stir in flour and add broth; continually stirring to the boiling point.
Add the remaining ingredients; cover and let simmer for 2 1/2 hours.
Strain solids; whirl in blender or food processor until smooth and return to the broth.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.63 Kcal (446 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	10.18mg	3%
Sodium	1300.63mg	54%
Potassium	427.65mg	9%
Total Carbs	13.44g	4%
Sugars	5.07g	20%
Dietary Fiber	3.27g	13%
Protein	4.63g	9%
Vitamin C	6.7mg	11%
Vitamin A	0.8mg	26%
Iron	0.1mg	1%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	37.22 Kcal (156 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	6%
Cholesterol	3.55mg	3%
Sodium	454.03mg	54%
Potassium	149.29mg	9%
Total Carbs	4.69g	4%
Sugars	1.77g	20%
Dietary Fiber	1.14g	13%
Protein	1.62g	9%
Vitamin C	2.4mg	11%
Vitamin A	0.3mg	26%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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