Directions:
- 1. Cook the bacon until crisp, drain on paper towels
- 2. Place slices of cheese on one side of toasted bread. Place in toaster oven or under broiler to melt.
- 3. Spread mayo on other slice of bread top with bacon, sliced tomato, and lettuce
- 4. On non-stick skillet, melt butter over medium heat. Fry egg, turning over briefly when the bottom is set (keep yolk runny)
- 5. Slide finished egg on top of lettuce, top with other slice of bread (cheese-side down genius)
- 6. Place sandwich on plate and slice in half, letting yolk run down sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.91 Kcal (1034 kJ) | ||
| Calories from fat | 167.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 73.54mg | 25% | |
| Sodium | 351.24mg | 15% | |
| Potassium | 139.99mg | 3% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 255.52 Kcal (1070 kJ) | ||
| Calories from fat | 173.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 29% | |
|---|---|---|---|
| Cholesterol | 76.1mg | 25% | |
| Sodium | 363.48mg | 15% | |
| Potassium | 144.87mg | 3% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 119.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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