World's Easiest Smoothie Recipe

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World's Easiest Smoothie
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Ingredients:

Directions:

  1. Mash or blend banana
  2. Add yoghurt, stir well
  3. Add juice slowly, mixing well
  4. Drink
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.19 Kcal (1378 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 5.67mg 2%
Sodium 36.07mg 2%
Potassium 1050.82mg 22%
Total Carbs 75.57g 25%
Sugars 52.9g 212%
Dietary Fiber 3.54g 14%
Protein 6.59g 13%
Vitamin C 172.3mg 287%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 60.34 Kcal (253 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 2%
Cholesterol 1.04mg 2%
Sodium 6.61mg 2%
Potassium 192.6mg 22%
Total Carbs 13.85g 25%
Sugars 9.7g 212%
Dietary Fiber 0.65g 14%
Protein 1.21g 13%
Vitamin C 31.6mg 287%
Calcium 23mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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