Wok Seared Scallops In Teriyaki Tabasco Butter Sauce Recipe

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Wok Seared Scallops In Teriyaki Tabasco Butter Sauce
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Ingredients
8
Count
Nutrition
362
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat wok over high heat. Working in batches, add two tablespoons butter and melt. Add a generous splash of hot pepper sauce, or to taste. Add four scallops to sizzling butter mixture and sear both sides until nice and golden brown, about one minute per side. Season with salt and pepper. Remove scallops from wok to plate. Repeat until all the scallops are cooked.
  2. To the wok add the sugar peas and bell pepper and stir-fry for about 2 to 3 minutes until slightly soft yet still crunchy. If they are sticking you may need to add a dash of peanut oil to help out. Pour a large dash of your favorite teriyaki sauce into the wok and return the scallops to the wok. Give them a final toss and serve.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.54 Kcal (1514 kJ)
Calories from fat 238.7 Kcal
% Daily Value*
Total Fat 26.52g 41%
Cholesterol 99.55mg 33%
Sodium 463.37mg 19%
Potassium 231.58mg 5%
Total Carbs 22.62g 8%
Sugars 2.24g 9%
Dietary Fiber 0.94g 4%
Protein 8.7g 17%
Vitamin C 43.8mg 73%
Vitamin A 1.5mg 51%
Iron 66mg 367%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 193.47 Kcal (810 kJ)
Calories from fat 127.73 Kcal
% Daily Value*
Total Fat 14.19g 41%
Cholesterol 53.27mg 33%
Sodium 247.96mg 19%
Potassium 123.92mg 5%
Total Carbs 12.1g 8%
Sugars 1.2g 9%
Dietary Fiber 0.5g 4%
Protein 4.65g 17%
Vitamin C 23.4mg 73%
Vitamin A 0.8mg 51%
Iron 35.3mg 367%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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