Directions:
- Boil potatoes, onions and garlic for 30 minutes until very tender.
- Do not discard water and mash the potatoes until very smooth and creamy.
- Spoon mashed potatoes into individual bowls and top with cheese and garlic salt.
- Stir to melt cheese into mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.08 Kcal (1855 kJ) | ||
| Calories from fat | 192.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 68.07mg | 23% | |
| Sodium | 514.83mg | 21% | |
| Potassium | 769.25mg | 16% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.6mg | 15% | |
| Calcium | 553.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 94.84 Kcal (397 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 33% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 23% | |
| Sodium | 110.2mg | 21% | |
| Potassium | 164.66mg | 16% | |
| Total Carbs | 9.16g | 14% | |
| Sugars | 2.05g | 38% | |
| Dietary Fiber | 1.38g | 26% | |
| Protein | 4.39g | 41% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 0.6mg | 15% | |
| Calcium | 118.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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