Directions:
- Heat oven to 400.
- In a large 5L saucepan, melt butter over medium heat. Cook onion, garlic, vegetables and fennel seeds for 20 minutes or until onions and garlic are golden. Salt and pepper to taste and transfer to an ovenproof dish.
- In a bowl, combine cheese, melted butter, breadcrumbs and parsley. Salt and pepper to taste.
- Top vegetables evenly with cheese mixture. Bake 15 to 20 minutes or until vegetables are soft and cheese topping is golden and crusty.
- Note: The croustade may be prepared ahead and baked or reheated just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.32 Kcal (1906 kJ) | ||
| Calories from fat | 262.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.19g | 45% | |
|---|---|---|---|
| Cholesterol | 59.61mg | 20% | |
| Sodium | 344.67mg | 14% | |
| Potassium | 89.06mg | 2% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 361.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 149.1 Kcal (624 kJ) | ||
| Calories from fat | 86.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 45% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 20% | |
| Sodium | 112.86mg | 14% | |
| Potassium | 29.16mg | 2% | |
| Total Carbs | 9.74g | 10% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 1.76g | 22% | |
| Protein | 5.8g | 35% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.3mg | 6% | |
| Calcium | 118.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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