Ingredients:
- 1 cp green onions sliced in 1/2 inch pieces
- 3 cps chicken broth or boulion
- salt to taste
Directions:
- Cook squash in oven or microwave till soft
- Remove seeds and scoop pulp into kettle
- Mash pulp and add chicken stock
- Add celery and onions
- Simmer until every thing is tender (about 40 minutes)
- Add butter and pepper, dill and nutmeg and extra salt if it needs it
- Add half and half
- Simmer till everything is nice and hot but do not boil
- Ladel into soup bowl and top with a dollop of sour cream
- This is just so good. I like to serve it with hard rolls and a spinach salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.25 Kcal (759 kJ) | ||
| Calories from fat | 109.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 11% | |
| Sodium | 24.89mg | 1% | |
| Potassium | 643.44mg | 14% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.01 Kcal (381 kJ) | ||
| Calories from fat | 55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 19% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 11% | |
| Sodium | 12.5mg | 1% | |
| Potassium | 323.11mg | 14% | |
| Total Carbs | 9.09g | 6% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 9.9mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 36.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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