Directions:
- Add first 8 ingredients to large heavy pot
- Bring to a boil
- Reduce heat
- Simmer for 50-60 minutes, or until vegetables are soft
- Purée with stick blender or in blender in batches
- Stir in spices before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.22 Kcal (1835 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 212.53mg | 9% | |
| Potassium | 2638.13mg | 56% | |
| Total Carbs | 104.38g | 35% | |
| Sugars | 23.97g | 96% | |
| Dietary Fiber | 18.09g | 72% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 101.4mg | 169% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 4.5mg | 25% | |
| Calcium | 307.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 29.26 Kcal (123 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.19mg | 9% | |
| Potassium | 176.14mg | 56% | |
| Total Carbs | 6.97g | 35% | |
| Sugars | 1.6g | 96% | |
| Dietary Fiber | 1.21g | 72% | |
| Protein | 0.76g | 23% | |
| Vitamin C | 6.8mg | 169% | |
| Vitamin A | 0.2mg | 109% | |
| Iron | 0.3mg | 25% | |
| Calcium | 20.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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