Wilted Spinach Salad With Balsamic-Honey Vinaigrette Recipe

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Wilted Spinach Salad With Balsamic-Honey Vinaigrette
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Ingredients:

Directions:

  1. Trim, wash and dry the spinach thoroughly and place in a salad bowl.
  2. Coat a saute pan with 2 tablespoons olive oil and put over medium heat. Fry the prosciutto and garlic for a minute to flavor the oil, then add the mushrooms and onions. Saute mushrooms and onions until they are slightly brown and tender, about 3 minutes.
  3. Scrape the mixture on top of the spinach, return the pan to the stove.
  4. Add balsamic vinegar and scrape up the bits at the bottom of the pan. Add remaining oil and honey. Swirl pan around for a minute to warm the vinaigrette.
  5. Pour the vinaigrette over the salad and top off with Gorgonzola. Season with salt and pepper, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.62 Kcal (1309 kJ)
Calories from fat 201.86 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 35.79mg 12%
Sodium 1155.06mg 48%
Potassium 928.33mg 20%
Total Carbs 12.46g 4%
Sugars 6.99g 28%
Dietary Fiber 2.51g 10%
Protein 16.28g 33%
Vitamin C 32.1mg 53%
Vitamin A 0.2mg 7%
Iron 3.5mg 20%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 144.25 Kcal (604 kJ)
Calories from fat 93.15 Kcal
% Daily Value*
Total Fat 10.35g 35%
Cholesterol 16.51mg 12%
Sodium 532.97mg 48%
Potassium 428.36mg 20%
Total Carbs 5.75g 4%
Sugars 3.22g 28%
Dietary Fiber 1.16g 10%
Protein 7.51g 33%
Vitamin C 14.8mg 53%
Vitamin A 0.1mg 7%
Iron 1.6mg 20%
Calcium 107.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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