Wild Rice Stuffing With Orange & Pecan Recipe

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Wild Rice Stuffing With Orange & Pecan
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Ingredients:

Directions:

  1. Cook your rice in the chicken broth until all the liquid is absorbed or follow the instructions on the wild rice container Preheat your oven yo 375 degrees F.
  2. Saute the garlic, shallots& leek in the oil until golden.
  3. Add celery& saute another 2 minutes.
  4. Combine the rice with the vegetable mixture, orange zest, pecans, salt& pepper Cut your orange wedges in half and add to the rice mixture, mix lightly.
  5. Place the stuffing in a lightly greased 2 1/2 quart casserole dish bake uncovered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.19 Kcal (1625 kJ)
Calories from fat 213.57 Kcal
% Daily Value*
Total Fat 23.73g 37%
Sodium 381.26mg 16%
Potassium 425.74mg 9%
Total Carbs 40.08g 13%
Sugars 6.72g 27%
Dietary Fiber 4.89g 20%
Protein 6.55g 13%
Vitamin C 34.7mg 58%
Iron 2.7mg 15%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 152.69 Kcal (639 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 37%
Sodium 149.96mg 16%
Potassium 167.46mg 9%
Total Carbs 15.76g 13%
Sugars 2.64g 27%
Dietary Fiber 1.92g 20%
Protein 2.58g 13%
Vitamin C 13.7mg 58%
Iron 1.1mg 15%
Calcium 29.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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