Chili-Cheese Bake Recipe

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Chili-Cheese Bake
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Ingredients:

Directions:

  1. In a greased small baking dish, combine all ingredients except cheese. Top with 1-1/2 cups of cheese. Cover and bake at 350° for 25 minutes. Sprinkle with remaining cheese. Bake, uncovered, 10 minutes more. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.19 Kcal (872 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 4.82mg 2%
Sodium 399.53mg 17%
Potassium 350.87mg 7%
Total Carbs 36.56g 12%
Sugars 1.88g 8%
Dietary Fiber 8.63g 35%
Protein 11.06g 22%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 107.66 Kcal (451 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 4%
Cholesterol 2.49mg 2%
Sodium 206.61mg 17%
Potassium 181.44mg 7%
Total Carbs 18.91g 12%
Sugars 0.97g 8%
Dietary Fiber 4.46g 35%
Protein 5.72g 22%
Vitamin C 6.8mg 22%
Vitamin A 0.1mg 3%
Iron 1.6mg 17%
Calcium 50.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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