Wild Mushroom Fricassee over Polenta Recipe

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Wild Mushroom Fricassee over Polenta
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Ingredients:

Directions:

  1. Bring chicken broth to a boil in a covered saucepan.
  2. Meanwhile, heat a large skillet over medium-high heat; add in oil and butter.
  3. When the butter melts, add mushrooms and season with salt and pepper; cook, stirring frequently, 10 minutes or until mushrooms are all dark and tender.
  4. Add in vinegar; stir to coat; the vinegar will cook away in about 1 minute.
  5. Add in beef broth and scallions; toss to combine.
  6. Stir polenta into boiling chicken broth until it masses; stir in butter and cheese and season with salt to taste.
  7. Serve polenta topped with Mushroom Fricassee.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.2 Kcal (1483 kJ)
Calories from fat 185.5 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 38.28mg 13%
Sodium 945.05mg 39%
Potassium 817.35mg 17%
Total Carbs 30.38g 10%
Sugars 5.84g 23%
Dietary Fiber 5.12g 20%
Protein 10.56g 21%
Vitamin C 13.8mg 23%
Vitamin A 1.3mg 43%
Iron 0.3mg 2%
Calcium 214mg 21%
Amount Per 100 g
Calories 74.77 Kcal (313 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 32%
Cholesterol 8.08mg 13%
Sodium 199.49mg 39%
Potassium 172.53mg 17%
Total Carbs 6.41g 10%
Sugars 1.23g 23%
Dietary Fiber 1.08g 20%
Protein 2.23g 21%
Vitamin C 2.9mg 23%
Vitamin A 0.3mg 43%
Iron 0.1mg 2%
Calcium 45.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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