Wild Blueberry Pies Recipe

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Wild Blueberry Pies
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Ingredients:

Directions:

  1. Line a large baking sheet with foil.
  2. Set aside.
  3. In a medium mixing bowl blend flour, salt and cardamom.
  4. Cut in shortening/butter until pea-sized.
  5. Sprinkle 1 Tbs of water over part of the mixture, toss with a fork.
  6. Push moistened dough to the side of the bowl.
  7. Repeat, using 1 Tbs of water at a time, until dough is moistened.
  8. Divide dough in half and form into flat rounds.
  9. If your dough is too sticky at this point or you are making it in advance, cover it in saran wrap and refrigerate.
  10. On a lightly floured surface, roll one half of your dough into a 16x8 inch rectangle.
  11. Use a 4 inch round or scalloped cutter to cut 8 circles.
  12. Stack cutouts between pieces of waxed paper.
  13. Repeat with remaining dough to make 16 cutouts, total.
  14. Preheat oven to 375F.
  15. To make filling simply stir together all ingredients in a medium bowl.
  16. Place 8 pastry cutouts 2 inches apart on your foiled baking sheet.
  17. Spoon about 2 Tbs filling onto each.
  18. Moisten edges with water and place remaining cutouts on top of each.
  19. Seal edges with a fork.
  20. Prick tops of pies as well to allow the escape of steam.
  21. Brush each with beaten egg, sprinkle with sugar.
  22. Bake 18-20 minutes or until golden brown.
  23. Remove from pan, cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2957.38 Kcal (12382 kJ)
Calories from fat 1300.52 Kcal
% Daily Value*
Total Fat 144.5g 222%
Cholesterol 163.68mg 55%
Sodium 1239.71mg 52%
Potassium 964.66mg 21%
Total Carbs 381.96g 127%
Sugars 151.87g 607%
Dietary Fiber 27.9g 112%
Protein 38.67g 77%
Vitamin C 88.5mg 148%
Iron 7.5mg 42%
Calcium 150.2mg 15%
Amount Per 100 g
Calories 246.61 Kcal (1033 kJ)
Calories from fat 108.45 Kcal
% Daily Value*
Total Fat 12.05g 222%
Cholesterol 13.65mg 55%
Sodium 103.38mg 52%
Potassium 80.44mg 21%
Total Carbs 31.85g 127%
Sugars 12.66g 607%
Dietary Fiber 2.33g 112%
Protein 3.22g 77%
Vitamin C 7.4mg 148%
Iron 0.6mg 42%
Calcium 12.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.4
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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