Wiener Schnitzel Recipe

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Wiener Schnitzel
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Ingredients:

Directions:

  1. Wash and dry the veal. Beat the veal steaks with a mallet until they are about 1/4 to 1/2 thick.
  2. Turn a frying pan on medium heat to melt the shortening.
  3. Sprinkle the veal steaks with salt and pepper and dip into the flour.
  4. Next you dip them into the beaten egg and then over into the bread crumbs seasoned with the paprika.
  5. Finally, fry the meat in the melted shortening until they are brown on both sides.
  6. Drain on paper towels and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.92 Kcal (2064 kJ)
Calories from fat 239.64 Kcal
% Daily Value*
Total Fat 26.63g 41%
Cholesterol 40.92mg 14%
Sodium 1018.7mg 42%
Potassium 115.09mg 2%
Total Carbs 54.81g 18%
Sugars 2.24g 9%
Dietary Fiber 5.56g 22%
Protein 8.12g 16%
Vitamin C 7.7mg 13%
Iron 3.7mg 20%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 258.65 Kcal (1083 kJ)
Calories from fat 125.75 Kcal
% Daily Value*
Total Fat 13.97g 41%
Cholesterol 21.47mg 14%
Sodium 534.54mg 42%
Potassium 60.39mg 2%
Total Carbs 28.76g 18%
Sugars 1.17g 9%
Dietary Fiber 2.92g 22%
Protein 4.26g 16%
Vitamin C 4mg 13%
Iron 1.9mg 20%
Calcium 79.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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