Wholemeal Bread (Cold-Raised) Recipe

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Wholemeal Bread (Cold-Raised)
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Ingredients:

  • 400 ml water
  • 25 g yeast
  • 1 tsp salt
  • 2 tbsp oil

Directions:

  1. Stir cold water, yeast, salt and oil together.
  2. Stir in the wholemeal flour and leave to rest for 5 minutes.
  3. Add the flour until the dough has an adequate, not too firm texture.
  4. Knead the dough lightly through and form it into a loaf, put on plate with baking paper.
  5. Place the bread in the refrigerator to rise overnight, uncovered, 8-10 hours.
  6. Leave the dough out while heating up the oven and splash with warm water.
  7. Baking:.
  8. Pre-heated oven at 225ºC at the bottom for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.56 Kcal (651 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 8%
Sodium 580.29mg 24%
Potassium 72.21mg 2%
Total Carbs 22.23g 7%
Sugars 0.17g 1%
Dietary Fiber 1.75g 7%
Protein 3.71g 7%
Iron 1mg 6%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 211.36 Kcal (885 kJ)
Calories from fat 67.46 Kcal
% Daily Value*
Total Fat 7.5g 8%
Sodium 788.44mg 24%
Potassium 98.11mg 2%
Total Carbs 30.2g 7%
Sugars 0.23g 1%
Dietary Fiber 2.38g 7%
Protein 5.04g 7%
Iron 1.4mg 6%
Calcium 64.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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