Directions:
- Combine yeast and warm water in a 2-cup liquid measuring cup; let stand 5 minutes. Combine yeast mixture, oil, and next 4 ingredients in a large mixing bowl; beat at medium speed of an electric mixer 2 minutes. Gradually stir in enough of 2 3/4 to 3 1/4 cups all-purpose flour to make a soft dough.
- Sprinkle 3 tablespoons flour evenly over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 5 minutes). Place in a bowl coated with cooking spray, turning to coat top. Cover; let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
- Punch dough down; cover and let rise in a warm place, free from drafts, 20 minutes or until doubled in bulk.
- Punch dough down; divide in half. Roll each half into a 14 x 9-inch rectangle. Cut each rectangle of dough in half crosswise; cut each half into 9 (1-inch-wide) strips. Roll each strip, jelly-roll fashion, into a spiral, and place in muffin pans coated with cooking spray. Coat rolls with cooking spray. Let rise, uncovered, in a warm place, free from drafts, 40 minutes or until doubled in bulk.
- Preheat oven to 400°.
- Bake rolls at 400° for 10 to 12 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1144.61 Kcal (4792 kJ) | ||
| Calories from fat | 204.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 1197.42mg | 50% | |
| Potassium | 341.95mg | 7% | |
| Total Carbs | 204.83g | 68% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 27.11g | 54% | |
| Iron | 9.1mg | 50% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 259.39 Kcal (1086 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 35% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 21% | |
| Sodium | 271.36mg | 50% | |
| Potassium | 77.49mg | 7% | |
| Total Carbs | 46.42g | 68% | |
| Sugars | 2.93g | 52% | |
| Dietary Fiber | 1.81g | 32% | |
| Protein | 6.14g | 54% | |
| Iron | 2.1mg | 50% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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