Directions:
- In the work bowl of a stand mixer fitted with a dough hook, sprinkle yeast over water (at about 100F). Let stand 5 minutes, until foamy. (If it doesn't foam, get fresh yeast and start over.).
- In a bowl, mix the two flours and whisk until well combined. Add the salt and half the flour mixture to mixer bowl. Run machine at 3 or 4 until flour is incorporated. Continue to add flour a little at a time until it forms a rough, shaggy dough. Increase speed to 6 and knead 8 minutes, until smooth and elastic. Check every few minutes; if it seems sticky, add a little more flour.
- Turn out onto a floured surface and perform 3-5 hand-kneading turns, then divide into 8 balls (to make medium-sized pitas).
- Roll each ball out into a 1/4 thick disk. They will puff up better if they are an even thickness from edge to edge. Cover with a tea towel and allow to rise 30-45 minutes until slightly puffed. Meanwhile, preheat oven to 425°F.
- Using a large spatula, flip dough rounds onto a baking sheet - the surface that was facing up in the air should be down on the metal. Bake 10-15 minutes until light golden-brown. (They should puff within the first 5 minutes, rising to about 4 in thickness.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 195.26mg | 8% | |
| Potassium | 29.1mg | 1% | |
| Total Carbs | 20.82g | 7% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 3.26g | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 232.84mg | 8% | |
| Potassium | 34.7mg | 1% | |
| Total Carbs | 24.83g | 7% | |
| Dietary Fiber | 2.21g | 7% | |
| Protein | 3.89g | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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