Directions:
- In one small bowl, dissolve yeast in the warm water, put to the side to stand for 5-10 minutes.
- Mash bananas in other small bowl.
- In large bowl mix: oil, sugar, salt, and boiling water, stirring so it's all mostly dissolved.
- 4Add the cold water to the large bowl (the mix should be warmish now but not hot). Stir in yeast mix.
- Add bananas.
- Add flour, one cup at a time.
- Turn out onto lightly floured surface. Knead for 5-10 min, dough should be smooth, not too stiff or too runny.
- Lightly coat the large mixing bowl in oil, turn the dough in it to just coat it with oil, place a towel over the dough in the bowl and let it rise for about 1 hr, till double in volume.
- Punch dough down, turn out and knead again 2-3 minute Divide dough into 2 balls, divide each ball into 3 sections, roll each section into long ropes and make 2 braids. Preheat the oven to 350.
- Let the braids rise 45 minute Boil a little more water. Just before putting braids in the oven, brush them with boiling water, then sprinkle with sesame seeds, poppy seeds, or sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.77 Kcal (3981 kJ) | ||
| Calories from fat | 276.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Sodium | 1761.66mg | 73% | |
| Potassium | 668.67mg | 14% | |
| Total Carbs | 142.69g | 48% | |
| Sugars | 29.1g | 116% | |
| Dietary Fiber | 13.68g | 55% | |
| Protein | 27.82g | 56% | |
| Iron | 8.6mg | 48% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 202.99 Kcal (850 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 47% | |
|---|---|---|---|
| Sodium | 376.12mg | 73% | |
| Potassium | 142.76mg | 14% | |
| Total Carbs | 30.46g | 48% | |
| Sugars | 6.21g | 116% | |
| Dietary Fiber | 2.92g | 55% | |
| Protein | 5.94g | 56% | |
| Iron | 1.8mg | 48% | |
| Calcium | 27.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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