Whole Wheat Brownie Mix Recipe

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Whole Wheat Brownie Mix
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Ingredients:

Directions:

  1. In a large bowl, combine the dry ingredients. Cut in shortening until the mixture resembles coarse crumbs. Store in an airtight container in the refrigerator or freezer for up to 3 months. Yield: about 4 batches (about 11 cups total).
  2. To prepare brownies: In a large bowl, combine eggs, vanilla and 2-1/2 cups brownie mix until blended (batter will be stiff). Stir in nuts if desired.
  3. Spread into a greased 8-in. square baking pan. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut into bars. Yield: 16 brownies per batch. Editor's Note: Contents of brownie mix may settle during storage. When preparing recipe, spoon mix into measuring cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.19 Kcal (4619 kJ)
Calories from fat 421.22 Kcal
% Daily Value*
Total Fat 46.8g 72%
Cholesterol 54.56mg 18%
Sodium 800.73mg 33%
Potassium 317.77mg 7%
Total Carbs 157.18g 52%
Sugars 78.6g 314%
Dietary Fiber 15.93g 64%
Protein 13.83g 28%
Vitamin C 0.2mg 0%
Iron 9.5mg 53%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 438.56 Kcal (1836 kJ)
Calories from fat 167.45 Kcal
% Daily Value*
Total Fat 18.61g 72%
Cholesterol 21.69mg 18%
Sodium 318.32mg 33%
Potassium 126.33mg 7%
Total Carbs 62.48g 52%
Sugars 31.24g 314%
Dietary Fiber 6.33g 64%
Protein 5.5g 28%
Vitamin C 0.1mg 0%
Iron 3.8mg 53%
Calcium 38.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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