Whole Wheat Bread Machine Pizza Dough Recipe

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Whole Wheat Bread Machine Pizza Dough
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Calories
Minutes

Ingredients:

  • 1 1/3 cups water
  • 2 tbsp olive oil
  • 3/4 tsp salt
  • 2 cups flour
  • 2 tsp yeast

Directions:

  1. Throw all ingredients into your bread machine and run the dough cycle.
  2. Divide dough into 2 pieces and roll into a rectangle or a circle.
  3. Let rise for up to 30 mins or top immediately with desired toppings.
  4. Bake in a 450 degree oven for 5 to 10 minutes or until desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.3 Kcal (1651 kJ)
Calories from fat 103.92 Kcal
% Daily Value*
Total Fat 11.55g 18%
Sodium 1097.93mg 46%
Potassium 140.85mg 3%
Total Carbs 64.28g 21%
Sugars 0.03g 0%
Dietary Fiber 4.93g 20%
Protein 7.83g 16%
Iron 4.8mg 27%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 284.97 Kcal (1193 kJ)
Calories from fat 75.11 Kcal
% Daily Value*
Total Fat 8.35g 18%
Sodium 793.51mg 46%
Potassium 101.8mg 3%
Total Carbs 46.46g 21%
Sugars 0.02g 0%
Dietary Fiber 3.56g 20%
Protein 5.66g 16%
Iron 3.5mg 27%
Calcium 87.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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