Whole Roasted Chicken Stuffed with Dirty Rice (Emeril Lagasse) Recipe

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Whole Roasted Chicken Stuffed with Dirty Rice (Emeril Lagasse)
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Ingredients:

Directions:

  1. Garnish:
  2. Preheat the oven 400 degrees F.
  3. Rub the entire chicken with 2 tablespoons olive oil and season with Essence.
  4. In a saucepan, boil the gizzards, covered with water for about 1 hour or until they are tender. Drain the gizzards and reserve the liquid.
  5. In a food processor, finely chop the gizzards. In a large saucepan, combine 2 tablespoons of the oil and the flour over the heat. Cook the mixture for 8 to 10 minutes, for a dark roux, stirring constantly. Add the pork to the roux and cook for 5 to 6 minutes, stirring constantly. Add the onions, bell peppers, and celery and cook for about 5 to 6 minutes, or until the vegetables are wilted. Add the chopped gizzards. Pour the remaining liquid into a 1 cup measuring cup. Make up the difference with water. Add the liquid to the pot. Mix in the cooked rice, stirring to coat evenly and break up any lumps. Add the green onions and parsley. Season with salt and cayenne. Allow the mixture to cool.
  6. Stuff the whole chicken with the rice. Place the chicken on a roasting pan and roast for about 45 minutes or until the juices run clear.
  7. Essence (Emeril's Creole Seasoning):
  8. Combine all ingredients thoroughly and store in an airtight jar or container.
  9. Yield: about 2/3 cup
  10. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.25 Kcal (3673 kJ)
Calories from fat 576.5 Kcal
% Daily Value*
Total Fat 64.06g 99%
Cholesterol 250.62mg 84%
Sodium 2502.36mg 104%
Potassium 735.38mg 16%
Total Carbs 43.6g 15%
Sugars 2.72g 11%
Dietary Fiber 3.83g 15%
Protein 30.49g 61%
Vitamin C 26.9mg 45%
Vitamin A 0.5mg 16%
Iron 11.5mg 64%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 172.3 Kcal (721 kJ)
Calories from fat 113.23 Kcal
% Daily Value*
Total Fat 12.58g 99%
Cholesterol 49.22mg 84%
Sodium 491.49mg 104%
Potassium 144.43mg 16%
Total Carbs 8.56g 15%
Sugars 0.53g 11%
Dietary Fiber 0.75g 15%
Protein 5.99g 61%
Vitamin C 5.3mg 45%
Vitamin A 0.1mg 16%
Iron 2.2mg 64%
Calcium 22.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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