Whole Ham on the Barbecue Recipe

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Whole Ham on the Barbecue
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Ingredients:

  • 1/4 cup brown sugar

Directions:

  1. Preheat gas grill on high for about 10 minutes.
  2. Sit ham on long sheet of heavy duty aluminum foil.
  3. Press brown sugar onto ham and wrap tight with foil.
  4. Wrap tightly with another sheet of foil.
  5. Lower grill temperature to low on both sides.
  6. Place ham on top warmer rack (or on lower rack, but place in foil pan so the bottom does not get too dried out).
  7. Shut grill lid and allow to cook for about 1 1/2 hours (no need to do anything else to it).
  8. Remove foil from ham over a pan so you don't lose the brown sugar juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.77 Kcal (1318 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 96.14mg 32%
Sodium 2319.83mg 97%
Potassium 546.07mg 12%
Total Carbs 9.02g 3%
Sugars 5.34g 21%
Protein 32.65g 65%
Iron 1.9mg 10%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 168.42 Kcal (705 kJ)
Calories from fat 69.88 Kcal
% Daily Value*
Total Fat 7.76g 22%
Cholesterol 51.44mg 32%
Sodium 1241.22mg 97%
Potassium 292.17mg 12%
Total Carbs 4.83g 3%
Sugars 2.85g 21%
Protein 17.47g 65%
Iron 1mg 10%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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