Whole Grilled Bluefish Recipe

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Whole Grilled Bluefish
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Ingredients
8
Count
Nutrition
57
Calories
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Ingredients:

Directions:

  1. Place bluefish in a shallow pan and pour the wine over the fish. Rub the fish well with the wine and let sit for 10 minutes. Remove the fish from the wine. Place whole thyme, lemon slices and garlic into the belly of the fish. Rub the fish all over with olive oil. Season well with salt and pepper. Place the fish on a grill over medium heat. Grill for about 10 minutes per side, or until the flesh is no longer translucent.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.85 Kcal (238 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 3.74mg 0%
Potassium 73.75mg 2%
Total Carbs 4.06g 1%
Sugars 1.05g 4%
Dietary Fiber 0.5g 2%
Protein 0.33g 1%
Vitamin C 8.6mg 14%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 74.56 Kcal (312 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.9mg 0%
Potassium 96.72mg 2%
Total Carbs 5.32g 1%
Sugars 1.38g 4%
Dietary Fiber 0.65g 2%
Protein 0.43g 1%
Vitamin C 11.3mg 14%
Iron 0.3mg 1%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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