100% whole wheat bread (home recipe or bakery) Calories

Calories in Generic 100% whole wheat bread (home recipe or bakery)

Serving size

1234Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1233.52 Kcal (5165 kJ)
Calories from fat	251.83 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Saturated Fat	5.95g	30%
Cholesterol	4.54mg	2%
Sodium	3038.45mg	127%
Potassium	1705.16mg	36%
Total Carbs	224.17g	75%
Sugars	35.51g	142%
Dietary Fiber	31.29g	125%
Protein	37.91g	76%
Calcium	226.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.2, PointsPlus: 32, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1234 calories

Let's Burn 1234 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1234 calories) 453.5 g

Cal: 61.7 %
Fat: 43 %
Carb: 74.7 %
Prot: 75.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (19.4%)
Protein (11.7%)

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