Whole-Grain Mustard Rolls Recipe

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Whole-Grain Mustard Rolls
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Ingredients:

Directions:

  1. In a small saucepan over medium-high heat, warm the milk until bubbles begin to form around the edges. Remove the pan from the heat, add 4 Tbsps. (half a stick) butter and one-fourth cup syrup and cool until the butter has melted and the mixture is warm to the touch (about 110 degrees). Stir in the yeast and allow to sit until the mixture is bubbly, 5 to 10 minutes.
  2. Meanwhile, place the flours and salt in the bowl of a standing mixer fitted with a dough hook and combine over low speed; alternatively, whisk together the flours, gluten and salt in a large bowl.
  3. Stir the mustard into the bubbly yeast mixture, then slowly pour the mixture into the flour while mixing over low speed, until the flour is incorporated.
  4. Mix the dough until it is soft, smooth and elastic, about 5 minutes in a mixer and 10 minutes by hand. Add a little flour as needed if the dough is too moist. Turn the dough out onto a lightly floured board or surface and knead for a minute or so. Place the dough into a large buttered bowl, turning the dough so the surface is lightly coated with butter. Cover the bowl with a towel or loosely with plastic wrap and allow to rise in a warm place until doubled, 1 to 1 1/2 hours.
  5. Line 2 baking sheets with buttered parchment paper. Punch down the dough and divide it into 24 pieces. Roll each piece into a smooth ball and place the balls on the parchment, spreading them out in even rows on the two sheets. Cover loosely with buttered plastic and allow to rise in a warm place until almost doubled, about 1 hour.
  6. Preheat the oven to 400 degrees. Melt the remaining 2 Tbsps. butter and mix together with the remaining maple syrup to form a glaze. Brush the rolls evenly with the glaze and place the trays in the oven. Bake the rolls until golden brown, about 15 minutes, rotating the trays halfway through for even baking. Remove from the oven and place the rolls, still on the parchment, on racks to cool completely.
  7. Store the cooled rolls in sealable plastic bags for up to three days at room temperature, or freeze for up to one month. Reheat the rolls (at room temperature) on a tray in a 350-degree oven for 3 to 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.23 Kcal (2178 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 24.12mg 8%
Sodium 614.77mg 26%
Potassium 260.83mg 6%
Total Carbs 90.4g 30%
Sugars 13.16g 53%
Dietary Fiber 3.1g 12%
Protein 15.8g 32%
Vitamin A 0.1mg 4%
Iron 6.3mg 35%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 267.75 Kcal (1121 kJ)
Calories from fat 45.86 Kcal
% Daily Value*
Total Fat 5.1g 15%
Cholesterol 12.42mg 8%
Sodium 316.41mg 26%
Potassium 134.25mg 6%
Total Carbs 46.53g 30%
Sugars 6.77g 53%
Dietary Fiber 1.59g 12%
Protein 8.13g 32%
Vitamin A 0.1mg 4%
Iron 3.2mg 35%
Calcium 59.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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