Directions:
- Melt butter over low heat in sauce pan.
- Blend in flour and seasoning over low heat, stirring constantly, until mixture is smooth and bubbly.
- Allow to cook for at least 1 minute to eliminate raw flour flavor.
- Remove from heat, SLOWLY add milk, stirring constantly to make a smooth paste; stir in remaining milk.
- Return to heat, stirring constantly.
- Bring to a boil again and keep stirring until thickened.
- If you want cheesy white sauce, add 1/2 cup shredded cheese (you can add as much cheese as you like to make it as cheesy as you wish).
- Cover pan with tight fitting lid to prevent film formation until sauce is to be used.
- Use on creamed and scalloped foods, sauces, gravies and in vegetable dips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.33 Kcal (424 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 421.53mg | 18% | |
| Potassium | 106.49mg | 2% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.5g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.46 Kcal (555 kJ) | ||
| Calories from fat | 78.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 10% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 5% | |
| Sodium | 551.02mg | 18% | |
| Potassium | 139.2mg | 2% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 4g | 12% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 3.27g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 118.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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