Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring with a wire whisk until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.59 Kcal (1313 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 13% | |
| Sodium | 1900.61mg | 79% | |
| Potassium | 609.81mg | 13% | |
| Total Carbs | 36.57g | 12% | |
| Sugars | 18.38g | 74% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 13.57g | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 458.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 18% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 13% | |
| Sodium | 463.3mg | 79% | |
| Potassium | 148.65mg | 13% | |
| Total Carbs | 8.91g | 12% | |
| Sugars | 4.48g | 74% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 3.31g | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 111.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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