Directions:
- Make the poolish, cover and leave at room temperature for about 8 hours.
- Add the other ingredients and mix well.
- Knead by hand or dough hook and stand mixer for about 5 minutes on low speed, rest 5 minutes, and knead for 5 more minutes or until it passes the windowpane test (small piece can be stretched without breaking until light shows through).
- Oil a clear container with straight sides (or bowl), place dough and mark level, and let rise until doubled in volume (about an hour depending on temperature).
- Pre-shape into a ball and let rest for 5 minutes.
- Preheat oven to 400 F with a pan on the bottom for steaming.
- Fold the ball gently, tuck in the ends and seal the edge. Roll back and forth briefly until edge is sealed and a log (slightly larger in the center) is formed.
- Place in an oiled loaf pan (9 x 5 ), cover with oiled plastic film and let rise until almost doubled in volume (45 min to 1 hour).
- Add 1 cup hot water to steam pan (don't drip on the door glass).
- Score the loaf and place in the center of the oven.
- Reduce oven setting to 375°F.
- After 12 minutes, remove steam pan and rotate the loaf 180 degrees for even cooking.
- Cook for 20 to 30 more minutes until the loaf is 205 F internally.
- Remove from the loaf pan and cool on a rack.
- Note: the dough can be placed in the fridge at 40F, covered, to rise overnight. If you do that, remove 2 hours ahead of time to warm up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.12 Kcal (1972 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 708.79mg | 30% | |
| Potassium | 229.38mg | 5% | |
| Total Carbs | 91.69g | 31% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 15.05g | 30% | |
| Iron | 5.5mg | 30% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 226.63 Kcal (949 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 6% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 2% | |
| Sodium | 340.96mg | 30% | |
| Potassium | 110.34mg | 5% | |
| Total Carbs | 44.11g | 31% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 1.52g | 13% | |
| Protein | 7.24g | 30% | |
| Iron | 2.6mg | 30% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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