Amount Per 1 Serving
Calories	258.93 Kcal (1084 kJ)
Calories from fat	95.32 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	13.95mg	5%
Sodium	526.23mg	22%
Potassium	213.58mg	5%
Total Carbs	38.37g	13%
Sugars	10.6g	42%
Dietary Fiber	2.93g	12%
Protein	3.91g	8%
Vitamin C	0.5mg	1%
Iron	1.7mg	10%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	334.5 Kcal (1400 kJ)
Calories from fat	123.14 Kcal
		% Daily Value*
Total Fat	13.68g	16%
Cholesterol	18.02mg	5%
Sodium	679.81mg	22%
Potassium	275.91mg	5%
Total Carbs	49.57g	13%
Sugars	13.7g	42%
Dietary Fiber	3.79g	12%
Protein	5.05g	8%
Vitamin C	0.7mg	1%
Iron	2.2mg	10%
Calcium	159.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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