White Miso Mussels with Watercress (Aida Mollenkamp) Recipe

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White Miso Mussels with Watercress (Aida Mollenkamp)
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Ingredients:

Directions:

  1. Heat butter in a 3-quart cast iron pot over medium heat. When butter foams, add ginger and cook until fragrant, about 1 minute. Add sake and bring to a boil. Add mussels, stir to coat, cover, and steam until mussels open, about 3 to 5 minutes.
  2. Using a slotted spoon, remove mussels to a serving plate. Add miso to sauce and stir until smooth. Remove from heat, stir in watercress, pour over mussels, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.64 Kcal (2280 kJ)
Calories from fat 197.41 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 157.51mg 53%
Sodium 2149.83mg 90%
Potassium 1700.8mg 36%
Total Carbs 25.02g 8%
Sugars 1.39g 6%
Dietary Fiber 1.74g 7%
Protein 58.42g 117%
Vitamin C 60.8mg 101%
Vitamin A 0.1mg 5%
Iron 18.2mg 101%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 99.1 Kcal (415 kJ)
Calories from fat 35.92 Kcal
% Daily Value*
Total Fat 3.99g 34%
Cholesterol 28.66mg 53%
Sodium 391.16mg 90%
Potassium 309.46mg 36%
Total Carbs 4.55g 8%
Sugars 0.25g 6%
Dietary Fiber 0.32g 7%
Protein 10.63g 117%
Vitamin C 11.1mg 101%
Iron 3.3mg 101%
Calcium 37mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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