White Lightning Turkey Chili Recipe

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White Lightning Turkey Chili
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Ingredients:

Directions:

  1. Drain the beans and put in large stock pot. Add all other ingredients, cover and simmer for two to three hour or until beans are tender.
  2. Ladle into soup bowls and top with sour cream and shredded Monterey Jack cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.1 Kcal (1989 kJ)
Calories from fat 105.32 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 770.43mg 257%
Sodium 1474.79mg 61%
Potassium 1204.2mg 26%
Total Carbs 38.09g 13%
Sugars 3.29g 13%
Dietary Fiber 14.56g 58%
Protein 51.54g 103%
Vitamin C 37.1mg 62%
Vitamin A 7.4mg 246%
Iron 8.1mg 45%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 101.87 Kcal (427 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 18%
Cholesterol 165.19mg 257%
Sodium 316.22mg 61%
Potassium 258.2mg 26%
Total Carbs 8.17g 13%
Sugars 0.71g 13%
Dietary Fiber 3.12g 58%
Protein 11.05g 103%
Vitamin C 8mg 62%
Vitamin A 1.6mg 246%
Iron 1.7mg 45%
Calcium 31.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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