White Knight Rub Recipe

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White Knight Rub
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Ingredients:

  • 1/4 cup onion powder
  • 1/4 cup white pepper
  • 1 tbsp salt
  • 2 tbsp sugar

Directions:

  1. Combine in a bowl and mix well.
  2. Sprinkle on whatever you want to grill and allow to dry marinate 4 hours or overnight.
  3. Store unused portion in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.71 Kcal (1213 kJ)
Calories from fat 11.67 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 7014.05mg 292%
Potassium 871.33mg 19%
Total Carbs 69.6g 23%
Sugars 18.27g 73%
Dietary Fiber 12.78g 51%
Protein 8.81g 18%
Vitamin C 6.5mg 11%
Iron 5mg 28%
Calcium 247.9mg 25%
Amount Per 100 g
Calories 266.88 Kcal (1117 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 6461.38mg 292%
Potassium 802.67mg 19%
Total Carbs 64.11g 23%
Sugars 16.83g 73%
Dietary Fiber 11.77g 51%
Protein 8.12g 18%
Vitamin C 6mg 11%
Iron 4.6mg 28%
Calcium 228.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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