White Clam and Corn Chowder Recipe

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White Clam and Corn Chowder
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Ingredients:

Directions:

  1. Combine all ingredients, except milk, clams, cornstarch, salt and pepper in slow cooker.
  2. Cover and cook on high 4-5 hours.
  3. Discard bay leaf.
  4. Process chowder in food processor or blender until smooth; return to slow cooker.
  5. Stir in 3/4 cup milk and clams; cover and cook on high for 15 minutes.
  6. Combine remaining milk and cornstarch. Stir into chowder.
  7. Cook 2-3 minutes longer. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.46 Kcal (672 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 3.35mg 1%
Sodium 320.12mg 13%
Potassium 680.85mg 14%
Total Carbs 33.54g 11%
Sugars 8.2g 33%
Dietary Fiber 3.58g 14%
Protein 6.61g 13%
Vitamin C 14.9mg 25%
Iron 1.4mg 8%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 55.88 Kcal (234 kJ)
Calories from fat 1.45 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 1.17mg 1%
Sodium 111.49mg 13%
Potassium 237.12mg 14%
Total Carbs 11.68g 11%
Sugars 2.86g 33%
Dietary Fiber 1.25g 14%
Protein 2.3g 13%
Vitamin C 5.2mg 25%
Iron 0.5mg 8%
Calcium 36.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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