White Cheese Sauce Recipe

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White Cheese Sauce
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Ingredients:

Directions:

  1. For the ricotta cheese, I like the flavor of Polly-O Ricotta Cheese.
  2. Combine all ingredients in a medium saucepan; beat until smooth and creamy.
  3. Stir over medium heat until thoroughly heated. Serve over hot cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.25 Kcal (579 kJ)
Calories from fat 72.77 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 30.41mg 10%
Sodium 171.01mg 7%
Potassium 127.23mg 3%
Total Carbs 4.97g 2%
Sugars 0.56g 2%
Dietary Fiber 0.02g 0%
Protein 10.96g 22%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 283.5mg 28%
Amount Per 100 g
Calories 141.95 Kcal (594 kJ)
Calories from fat 74.71 Kcal
% Daily Value*
Total Fat 8.3g 12%
Cholesterol 31.23mg 10%
Sodium 175.59mg 7%
Potassium 130.64mg 3%
Total Carbs 5.1g 2%
Sugars 0.57g 2%
Dietary Fiber 0.02g 0%
Protein 11.25g 22%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 291.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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