White Bean Soup with Tomatoes and Herbs Recipe

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White Bean Soup with Tomatoes and Herbs
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Ingredients:

Directions:

  1. If using fresh herbs, make an herb packet by placing a large square of cheesecloth on a counter. Place the thyme, rosemary and half the oregano in the center, gather the ends together and tie to enclose. Remove the leaves from the remaining bunch of oregano, chop and reserve.
  2. Combine the beans, fresh herb packet or the dried herbs and water in a large saucepan or stockpot. Bring to a boil, reduce to a simmer and cook, covered, until the beans are cooked through but still firm, 1 hour. Remove from the heat. Lift out and discard the herb bundle.
  3. In a large stockpot, heat the olive oil or butter over medium heat. Saute the onions until golden, 15 to 20 minutes.
  4. Stir in the garlic and cook just until the aroma is released, about 5 minutes. Add the tomatoes and their liquid, salt, pepper and half of the reserved chopped oregano (if using fresh). Reduce the heat to medium low and cook, stirring frequently, until the liquid is evaporated. Stir in the beans and their cooking liquid and cook 5 minutes longer.
  5. Pour in the vegetable stock or water. Bring to a boil, reduce to a simmer and cook about 40 minutes, or until the beans are very tender.
  6. Serve hot, garnished with the remaining chopped fresh oregano and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1183.96 Kcal (4957 kJ)
Calories from fat 70.68 Kcal
% Daily Value*
Total Fat 7.85g 12%
Sodium 37927.9mg 1580%
Potassium 1523.77mg 32%
Total Carbs 220.74g 74%
Sugars 3.79g 15%
Dietary Fiber 13.01g 52%
Protein 18.4g 37%
Vitamin C 13.1mg 22%
Iron 8.4mg 46%
Calcium 248.6mg 25%
Amount Per 100 g
Calories 156.71 Kcal (656 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 12%
Sodium 5020.24mg 1580%
Potassium 201.69mg 32%
Total Carbs 29.22g 74%
Sugars 0.5g 15%
Dietary Fiber 1.72g 52%
Protein 2.44g 37%
Vitamin C 1.7mg 22%
Iron 1.1mg 46%
Calcium 32.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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