White Bean Salad With Shiitake Mushrooms Recipe

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White Bean Salad With Shiitake Mushrooms
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Ingredients:

Directions:

  1. Preheat grill. Brush mushrooms with some of the oil and season with salt and pepper to taste.
  2. Grill for 3 to 4 minutes per side, remove and slice into 1/4-inch slices.
  3. Place the warm beans in a large bowl, add mushrooms, herbs and tomatoes.
  4. Whisk together the lemon juice, olive oil and garlic and pour over the beans. Add the cheese and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.89 Kcal (343 kJ)
Calories from fat 55.78 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 2.75mg 1%
Sodium 51.13mg 2%
Potassium 157.65mg 3%
Total Carbs 5.14g 2%
Sugars 1.81g 7%
Dietary Fiber 1.62g 6%
Protein 2.37g 5%
Vitamin C 13mg 22%
Iron 0.6mg 3%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 98.07 Kcal (411 kJ)
Calories from fat 66.8 Kcal
% Daily Value*
Total Fat 7.42g 10%
Cholesterol 3.29mg 1%
Sodium 61.24mg 2%
Potassium 188.8mg 3%
Total Carbs 6.16g 2%
Sugars 2.17g 7%
Dietary Fiber 1.94g 6%
Protein 2.84g 5%
Vitamin C 15.5mg 22%
Iron 0.7mg 3%
Calcium 68.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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