16 ounces great northern beans (the brand in a jar yields best results) |
1/2 red pepper, diced |
1/4 cup scallions, thinly sliced (some white, some green) |
1 can white albacore tuna |
1/2 cup loosely packed, roughly chopped parsley |
1 tablespoon extra-virgin olive oil |
5 tablespoons lemon juice |
1/2 teaspoon coarse-grained salt |
coarsely ground black pepper |