White Bean Salad (Claire Robinson) Recipe

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White Bean Salad (Claire Robinson)
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Ingredients:

Directions:

  1. Roast the bell pepper until charred (either over a gas flame, grill or broiler). Peel, stem, seed and chop into a bean-size dice.
  2. Put the beans, red peppers, endive and lemon zest into a serving bowl. Add the lemon zest and juice and drizzle with the garlic oil. Season with salt and pepper, to taste, and toss the ingredients until well-combined and coated in dressing. Serve as a yummy chopped salad or as a dip with more endive leaves. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.95 Kcal (1160 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 355.25mg 15%
Potassium 52.57mg 1%
Total Carbs 55.33g 18%
Sugars 1.55g 6%
Dietary Fiber 52.99g 212%
Protein 17.8g 36%
Vitamin C 175.7mg 293%
Vitamin A 0.7mg 25%
Iron 30.1mg 167%
Calcium 698.8mg 70%
Amount Per 100 g
Calories 18.02 Kcal (75 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 23.12mg 15%
Potassium 3.42mg 1%
Total Carbs 3.6g 18%
Sugars 0.1g 6%
Dietary Fiber 3.45g 212%
Protein 1.16g 36%
Vitamin C 11.4mg 293%
Iron 2mg 167%
Calcium 45.5mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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